A Better you, signature workout!
Have you lost the old you? Covered up with stress from kids and/or work?! Have you been spending too much time on others, and neglected to take
time for yourself? Often times, we get caught up taking care of everyone we forget about taking care of us! It’s time to fight back, and get yourself back
and who knows!?! Maybe even yourself and then some! Our program will challenge you, motivate you and give you the perfect amount of time for a total body transformation. This will have your friends asking what you’ve been doing and your partner asking for more!!! Relieve stress, improve health, increase energy, shed pounds and build lean muscle.
Package includes: Assessment, A personal trainer, nutrition recommendations, lifestyle coaching, progress check ins and cardio plans.
Contact A-Better-You for pricing and promotions!
Have you lost the old you? Covered up with stress from kids and/or work?! Have you been spending too much time on others, and neglected to take
time for yourself? Often times, we get caught up taking care of everyone we forget about taking care of us! It’s time to fight back, and get yourself back
and who knows!?! Maybe even yourself and then some! Our program will challenge you, motivate you and give you the perfect amount of time for a total body transformation. This will have your friends asking what you’ve been doing and your partner asking for more!!! Relieve stress, improve health, increase energy, shed pounds and build lean muscle.
Package includes: Assessment, A personal trainer, nutrition recommendations, lifestyle coaching, progress check ins and cardio plans.
Contact A-Better-You for pricing and promotions!
The Win/Win
It's always motivating to work out with a friend or two! It helps make the workout more enjoyable and can really help you achieve your fitness goals.
Single session $30.00 per person (min of 2 participants)
It's always motivating to work out with a friend or two! It helps make the workout more enjoyable and can really help you achieve your fitness goals.
Single session $30.00 per person (min of 2 participants)
Group Fitness
Trainers are certified in group fitness and will offer small and large group training. Get a group together and meet at the park, a church, your work, someones home basement or backyard. Wherever works for you, we have the knowledge and equipment to train you anywhere. Boot Camp, General Fitness, Total Body, and Pilates are only some examples of classes that work great in these types of setting. The more people the more you save!
Trainers are certified in group fitness and will offer small and large group training. Get a group together and meet at the park, a church, your work, someones home basement or backyard. Wherever works for you, we have the knowledge and equipment to train you anywhere. Boot Camp, General Fitness, Total Body, and Pilates are only some examples of classes that work great in these types of setting. The more people the more you save!
- Every session comes with a customized workout for YOUR BODY. Every session is unique just like every client
- Each trainer is certified by The National Academy of Sports Medicine (NASM) and have other certifications and credentials.
- We continue to update and increase our knowledge base and are up to date on all the latest fitness trends.
- Certified in CPR/AED.
Schedule your session today trainers@a-better-you.net